About Me

As a former collegiate athlete, I am no stranger to training and athletics as both a player and a coach. My personal training certification is from International Sports Sciences Association and I have been training since 2019. I have first-hand experience with weight loss and rehabilitation goals. My personal fitness achievements:

• I lost over 100 lbs (before and after pics on the right) on my personal journey
• 9 months post-op, I fully recovered from ACL surgery to play soccer again at 45 years old.
• In 2024, I put on 12 lbs of lean muscle mass at age 47. 

Given my own transformation, I am free to enjoy soccer, through hiking and getting down on the floor and playing with all of my nieces and nephews. I believe nutrition and diet are the starting point for all fitness goals.